WE ARE NUTS ABOUT NUTS AND DRIED FRUIT
![df2.jpg](https://www.ndfta.co.uk/sites/default/files/df2.jpg)
FOR THAT EXTRA ... ALWAYS USE NUTS
![bake-with-nuts.jpg](https://www.ndfta.co.uk/sites/default/files/bake-with-nuts.jpg)
![bowl of dried fruit for slider.jpg](https://www.ndfta.co.uk/sites/default/files/bowl%20of%20dried%20fruit%20for%20slider.jpg)
![slider-nut-line.jpg](https://www.ndfta.co.uk/sites/default/files/slider-nut-line.jpg)
Pecans Are Rich With Antioxidants
Pistachios Are Actually Fruits
Almonds Influence Good Gut Bacteria
Macadamia Nuts have omega-3 to omega-6 ratio
Walnuts Are The Only Nut With Substantial Omega-3
Peanuts Account For Two-Thirds Of All Nut Consumption
40% Of The World’s Almonds Are Bought By Chocolate Manufacturers
Peanuts - the nut that's really a Bean!
![breakfast.jpg](https://www.ndfta.co.uk/sites/default/files/breakfast.jpg)
A healthy start to the day